Stephen Alayo

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Author: Stephen Alayo

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A fitness enthusiast working out

Common Fitness Myths: Separating Fact from Fiction

November 09, 2024

Senior couple making a vegan meal

The Important Role of Nutrition in Healthy Aging

November 03, 2024

Man hugging his disabled mom

How to Support Your Aging Parents with Their Health Needs

October 25, 2024

Vegan

How to Transition to a Plant-Based Diet Safely

October 23, 2024

Man working out

Best Workout Routines for Busy Professionals

October 12, 2024

Hungry man eating messily

5 Bad Food Habits You May Be Making Daily Unknowingly

October 12, 2024

A medical practitioner offering advice to an elderly couple

Family and Pregnancy

Why You Should Commit to Routine Medical Checkups at Least Twice a Year

October 11, 2024

Vitamins producing foods

Vitamin Deficiency: Signs and Solutions

October 05, 2024

Blood Pressure Monitor Device on a Patient

How to Lower Your Risk of High Blood Pressure

October 06, 2024

Woman taking a rest at a leisure park

How Quality Rest Boosts Physical and Mental Health

October 04, 2024